Do you need a some initiative and a plan to reach your weight loss goals and change your lifestyle for long term weight loss and health, join our challenge and see results soon!
Includes: 2-1 hour training progams per week for 8 weeks, 2-30 min nutriiton counselling sessions per week for 8 weeks
Fitness Assessment
Strength, aerobic and flexbility assessment
Measurements before and after
Nutrition assessment: 1 hour consult prior to program
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